Work Shops & Life Skills

Healing, Transformation and Empathy is implemented in every group/workshop

  • Financial Literacy

    Prepare for your future. Learn ways to save and manage your money, make financial plans for education, retirement, estate, and more. We have a financial advisor who will educate you on how to manage your finances and other money matters.

  • Nutrition Education Workshop

    The Nutrition Education workshop allows participants to understand how to improve the nutritional quality of their meals through discussions, cooking demonstrations, food tasting, fun physical activities and other hands-on learning. They do a series of small group sessions led by an Expanded Food and Nutrition Education Program (EFNEP) educator from the community that emphasizes nutrition education, food shopping and food safety.

  • Self Care Workshop

    Self-care is activity that's implemented in order to take care of our mental, emotional, and physical health. Good self-care is key to improved mood and reduced anxiety. It's also key to a good relationship with oneself and others. We provide tips and tricks to teach people how to care for themselves on a small budget.

  • Vision Board

    The purpose for vision boarding is for you to put your ideas, hopes and dreams on the vision board so that they display images that represent what you want to achieve or improve in your life. It will also help you to see and obtain your dream whether you set short or long term goals.

  • Art Therapy Group

    Improves overall well-being and contribute to lowering anxiety and stress, improving self-awareness and self-esteem, strengthening relationships, regulating behaviors and advancing social skills.

  • Coffee and Conversation Group

    Sometimes, talking to strangers does not lead to friendship. There is a chance that you will actually never meet some of these people again.

    However, having even that one conversation with them can be an eye-opener or more. That one conversation might change your perspective and give you a new way of looking at things that you have never considered before. I MATTER, YOU MATTER, WE MATTER